The One Beautiful YES! Podcast
About This Show
Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
Most Recent Episode
Episode 3: Tiana Wants Her Fat Back
You hear it all the time, people lamenting about how they "feel fat." But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it with such negative terms such as lazy and unworthy and stay for the challenge of how you too can get your fat back.
Episodes of This Show
Oct 18, 2017
Oct 4, 2017