The One Beautiful YES! Podcast
About This Show
Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
Most Recent Episode
Episode 2: Tiana's Before and After Story
Oct 18 2017
Befores and Afters... the stuff of dieting dreams. Whoever starts a diet does it with the After picture firmly in their minds.
I was no different. In this episode, I'm going to share with you the very last time I considered myself a Before, and what the actual After ended up being. I also discuss the zealotry of the health coaching industry that I discovered during my induction and why I became a heretic in spite of all the glowing promises of smoothies and yoga.
So say YES! to another discussion.
Episodes of This Show
Oct 4 2017