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Episode Info: Special guest Mark Oliver. Follow Mark on Facebook “Marky Oliver” and check out his the event that he is putting on called “Battle at the Beach 2”. If you are in the Tampa area and want to be coached by Mark visit the CrossFit Sabal Park website: http://crossfitsabalpark.com Join me online: http://www.therickcopley.com Check out our gym in Tavares, FL: http://nolimitsfitnesstavares.com Like our Facebook page: https://www.facebook.com/thefitlifepodcast/ Try Spark: http://wp.me/P739fJ-kU Learn about the 24 Day Challenge: http://wp.me/P739fJ-kY Order the 24 Day Challenge: http://wp.me/P739fJ-hG Get started with AdvoCare: http://wp.me/P739fJ-ja “Freedom” episode: http://thefitlife.libsyn.com/freedom-0 “How to Eat” episode: http://thefitlife.libsyn.com/how-to-eat-bonus-episode “How to Lose Weight” episode: http://thefitlife.libsyn.com/bonus-episode-how-to-lose-weightRead more »

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