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Episode Info: Riding the bench. Have you ever noticed people (or maybe this is YOU!) that aren’t getting results at the gym? Or perhaps you see people that look the same year after year or even have a reversal of good results. It’s way to common and it’s a mindset flaw that can be corrected. Are you fighting for results or are you riding the bench? Join me online: http://www.therickcopley.com Check out our gym in Tavares, FL: http://nolimitsfitnesstavares.com Like our Facebook page: https://www.facebook.com/thefitlifepodcast/ Try Spark: http://wp.me/P739fJ-kU Learn about the 24 Day Challenge: http://wp.me/P739fJ-kY Order the 24 Day Challenge: http://wp.me/P739fJ-hG Get started with AdvoCare: http://wp.me/P739fJ-ja “Freedom” episode: http://thefitlife.libsyn.com/freedom-0 “How to Eat” episode: http://thefitlife.libsyn.com/how-to-eat-bonus-episode “How to Lose Weight” episode: http://thefitlife.libsyn.com/bonus-episode-how-to-lose-weightRead more »

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