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Episode Info:   EPISODE 010 TITLE Healing Takes Place When We Are In Connection With Others GUEST Justine Froelker, LPC, author, speaker, Dare to Lead Facilitator EPISODE OVERVIEW Courageously living Brene Brown’s work as a Certified Dare To Lead Facilitator, Justine talks about vulnerability, shame and how we can find healing in connection. Justine shares about being a grieving mother and miscarriage, and how she chooses to see the gifts in everything.  She talks about the 6 ways we avoid feelings (based on Brene Brown’s work), and not taking things personally (based on The Four Agreements).  We talk about how this impacts the Highly Sensitive Person (HSP), and Dr. Elaine Aron’s work. Justine has raised Monarch Butterflies since they are near extinction, and she talks about the awe of watching the transformation. Justine has written 4 books; she has done 2 Ted Talks, and is also certified to teach Brene Brown’s The Daring Way (in addition to Dare to Lead). BIO Full of grit and grace,Justine Froelker uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor, a Certified Dare to Lead™ Facilitator (based on the research of Dr. Brené Brown) with over 19 years of mental health experience, speaker, and author. She is the author of her best-selling books,Ever Upward and The Mother of Second Chances and recently gave two TEDx talks. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer. HIGHLIGHTS Shame (as defined by Brene Brown—A deeply painful feeling of being unworthy of love and belonging Shame—that feeling of “not enoughness” The Four Agreements by Don Miguel Ruiz Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. Don’t Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. Don’t Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to s...
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