Fit Me Forever Podcast
About This Show
We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, we are ready to empower and encourage you – to help you live a healthy life you truly love.
Break out of restrictive diet & exercise programs
Transform your body. Transform your life.Read more »
Most Recent Episode
#31 What are you feeding your kids?
1 day ago
haha, this is obviously episode number #31 NOT #30 as I mentioned in the intro. But, anyway.... Keeping up with our theme from the last few episodes, today we are discussing how your current behaviors are impacting your children and how your current behaviors were impacted by your childhood.
Here's a few points that we cover today:
What are some traditions that negatively impact you today?
How does a good habit turn into a bad habit?
How does your childhood impact who you are today?
Send any questions or comments to: firstname.lastname@example.org
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