Fit Me Forever Podcast
About This Show
We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, we are ready to empower and encourage you – to help you live a healthy life you truly love.
Break out of restrictive diet & exercise programs
Transform your body. Transform your life.
Most Recent Episode
#21 - What are you afraid of? | 6 reasons why fear keeps you from sustainable change
3 days ago
Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals.
This topic came from us seeing the same struggles being brought up by our clients, members of our Fit Me Forever Facebook group and the ladies in our FREE 7 Day Transformation Challengegroup. So, we decided to narrow down the list of FEARS and hash out some truth with you guys!
Here's a few points that we cover today:
How to be sure you're doing what's right for YOU?
You've failed at this before...what's different this time?
Being healthy means you're missing out....
Isn't eating healthy expensive?!
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