Fit Me Forever Podcast
About This Show
We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, we are ready to empower and encourage you – to help you live a healthy life you truly love.
Break out of restrictive diet & exercise programs
Transform your body. Transform your life.
Most Recent Episode
#11 - Fat Loss Dieting Protocols (Part 2)
Dec 18 2017
In today's episode we pick up where we left off in episode #10 with the best fat loss dieting protocols
We decided to break the episode into two parts for easier listening. So, in today's episode we mainly cover these topics:
- Linear style dieting, Keto dieting & Mini cuts
- How long should each protocol be used to achieve fat loss
The first part of our conversation will be found in episode #10
The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/.
Send any questions or comments to: firstname.lastname@example.org
FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)
Episodes of This Show
Dec 14 2017
Nov 22 2017
Oct 27 2017
Oct 3 2017