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Episode Info

Episode Info:

Amber Romaniuk

Episode 34

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

Episode Covers:

  • What is food fear? How is it caused and fueled?
  • Eliminate food cravings once and for all.
  • Focusing on weight loss actually causes weight gain.
  • How hormones mess with weight loss.
  • Overcoming emotional eating

Connect with Amber:

  • Instagram – @amberromaniuk
  • Facebook AmberApproved
  • Pinterest – Amber Romaniuk
  • Website – www.amberapproved.ca
https://prettysimplesarah.com/wp-content/uploads/2019/11/pss-episode34.mp3

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