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Episode Info:

For years Melissa Carstensen has made positive efforts towards a healthy life. Like many of us, it hasn't come easy. Lately, more than ever, she has found success in her choices and consistency with her habits. From meal planning to exercise to coaching and community, Melissa explains what is proving to best allow her to live a healthy life.

Connect with Melissa on Facebook.

Learn more about Loaves and Fishes.

Melissa's favorite female inspirations include Rachel Hollis, Mel Robbins and Oprah's SuperSoul Conversations.

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