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Episode Info: In the fitness industry (or most of the health industry for that matter) there are many people who hear something from an unreliable source, and pass it off as cemented fact. Most people that I come across would rather give an answer over saying "I don't know". These types of habits have led to many fitness myths and broscience facts regarding exercise, and in this episode of the exercise science podcast I'm here to talk about 7 of the most common of them and why they are wrong. 
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