Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.


My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit to pre-order your copy now. Get special bonuses if you pre-order more than one copy.


If you like the podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:


[8:38] How Craig gained critical credibility writing for Men’s Health magazine.


[11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.


[26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.


[36:56] For those who suffer from anxiety, asking for help is the first step towards relief.   


[42:29] The Anxiety Diet is more about what you remove from your diet than what you add.




Joovv — Infrared Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for muscle recovery, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above and use the promo code ‘Drew’ at checkout.


Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order


Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.


Mentioned in This Episode:

Craig Ballantyne

Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life

@RealCraigBallantyne on Instagram

@CraigBallantyne on Twitter


Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew:

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes