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Episode Info

Episode Info:

Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepreneur with two daughters and a dog you have to adhere to a schedule to keep balance in your life and to make sure you fit everything in that’s important to you. I find it helpful to hear the daily routines of the people I follow for inspiration so, I decided to share mine with you. During this episode, you will hear my daily routine, my fitness regimen, how I feed myself and my kids and how I stay focused on what is important to me.


My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit to pre-order your copy now. Get special bonuses if you pre-order more than one copy.


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Key Takeaways:


[6:15] There is no such thing as the perfect morning; how I start my day.


[14:32] The importance of setting intentions and recognizing what you are grateful for, every day.


[19:30] My daily workout schedule and eating habits.


[22:08] My rituals at bedtime.  




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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order


Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.


Mentioned in This Episode:

Headspace Free App



Twenty Days of Meditation

Becoming Your Best Planner


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Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

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