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Episode Info:

Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.


My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit to pre-order your copy now. Get special bonuses if you pre-order more than one copy.


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Key Takeaways:


[6:59] Things to consider when you decide to do a diet.  


[12:42] The therapeutic applications of a keto diet.


[18:00] Drew's new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.


[21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.




Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.


Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order


Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.


Mentioned in This Episode:


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Complete Keto Book

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