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Episode Info:

This week we chat with Dr. Mike T Nelson.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. He's been called in to share his techniques with top government agencies. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

 

In this episode we discuss:

 

- Heart rate variability, what is it? how do we use it?

- Metabolic flexibility 

- Stress & sleep

- sympathetic vs parasympathetic nervous system. 

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