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Out walking again. I ordered a good quality outdoor mic, so in an episode or two, the quality will be awesome. Soa Palelei, Tim Ferris and Glenn Chandler combined are being my guides here, and we’re working. Diet is working, exercise is happening well. The day it turned around described, and what the plan is. 126kg down to 114kg in 6 or 7 weeks.  

Plus a massive RANT about people mocking us when we’re on the journey, and how sometimes they don’t even know it. And they don’t mean anything by it. It hurts, at least we on this podcast understand.  

Catch up with the latest from Glenn and all the previous episodes:

http://fattophenom.com/

https://www.facebook.com/Fat-to-Phenom-1824951401164816/

https://twitter.com/GlennTwiddle

https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

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