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It's a new year, and for a lot of us that means goals to get more exercise. Fitness inspiration, known as fitspo, is supposed to get women exercising, but is it helpful or hurtful for women's body images? Find out in this classic episode.

Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htm

And to learn about your ad choices when listening to podcasts, visit https://www.howstuffworks.com/privacy.htm#ad-choices

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