Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better.

Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world all have in common. The first 3 lifestyle habits include:

  • Move naturally and stay physically active

  • Have a sense of purpose in your life

  • Have a routine to get rid of stress

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes