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Episode Info:

Laterria Patton is a writer, healer, and activist who produces content about nutrition that promotes reproductive health as well as hormonal balance specifically for black women. 

 

In this episode, we discuss: 

  • What is emotional eating?
  • How women's hormones affect their emotions and how what we eat affects our hormones
  • Recommendations on how to keep your hormones balanced on a consistent basis
  • How food deserts disproportionately affect black and Latin women

Resources:

https://medium.com/@laterriapatton

https://twitter.com/laterriapatton_

 

 

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