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Episode Info:

I am BACK in action here at Well + Weird HQ. After what seemed like the longest month on the planet, I'm back, sharing a bit about why I've been away. Spoiler alert: I'm gonna have a baby. And life's been weird for a bit. In this episode, I'm sharing how I've  been feeling, and how I've been supporting myself through all the change that has already begun. 

In this episode we talk about how self care often has to shift, and it's OK that it looks different than it once might've. We talk about the changing body, and learning to be OK with that, the things that have been helpful so far through this process, and what you can expect going forward with this podcast + in working with me in a coaching capacity.


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