Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity

About This Show

Show Info: A podcast about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation and journaling. Some of the episode chatter includes: -Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fatness, diet culture and feminism -Simplifying your home and creating more awareness around environmental impact -Reconnecting to your body, your soul and your people -Creating space in your life for the things that really make you light up.

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