Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity
About This Show
A podcast about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation and journaling.
Some of the episode chatter includes:
-Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities
-Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fatness, diet culture and feminism
-Simplifying your home and creating more awareness around environmental impact
-Reconnecting to your body, your soul and your people
-Creating space in your life for the things that really make you light up.
Most Recent Episode
36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery
This week Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more.
She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.
We talk about:
Willingness to learn
Sense of purpose
Rated 5 out of
This show rules
Holly is a sweetheart and dives into so many "weird" topics. I LOVE her episode with Amy Kuretsky on acupuncture + stress. Definitely give it a listen if you're into holistice health and wellness practices!
Date published: 2017-01-31