Well and Weird with Holly Lowery - Eating disorder recovery, Intuitive Eating, Body Positivity, Health at Every Size, Self Care + Spirituality
About This Show
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through Intuitive Eating, Body acceptance, spirituality and weird self care practices.
Some of the episode chatter includes:
-Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities
-Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism
-Simplifying your home and creating cozy spaces
-Eating disorder, disordered eating and body image recovery.
Most Recent Episode
42. Pressing PAUSE on Intuitive Eating in the beginning of your recovery, reconnecting to your body, toxic IG happenings and more with The Cranky Therapist, Jess Sprengle
2 days ago
Jess Sprengle is a licensed professional counselor, an Eating Disorder Recovery specialist, an Intuitive Eating/HAES/body acceptance advocate, and an intersectional feminist. Today on the podcast, Jess is sharing her own story of Eating Disorder recovery, as well as some of her insights from her experience as a professional counselor working in the ED field. We talk about some of the stages of the recovery process, how it's important to WAIT before attempting Intuitive Eating until you've gone through the re-feeding process, reconnecting to your body, the importance of doing trauma work, some of the toxic things we're seeing on Instagram in the ED recovery community (and what to avoid!) and so much more. Jess is an absolute pleasure and I know you're going to love this episode, her work and her witty Insta posts as much as I do. Resources mentioned: Jess's Instagram Jess's Twitter Get on Holly's Newsletter & into the vault! Learn more about working with Holly Carolyn Costin's work
Rated 5 out of
This show rules
Holly is a sweetheart and dives into so many "weird" topics. I LOVE her episode with Amy Kuretsky on acupuncture + stress. Definitely give it a listen if you're into holistice health and wellness practices!
Date published: 2017-01-31