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According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. However, many schools begin classes early in the morning, when a teenager’s body wants to be asleep. As a result, many teens come to school too sleepy to learn, through no fault of their own.

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Factoid of the Week:
Babies begin sleep in active sleep and spend equal amounts of time in active and quiet sleep. This means 50% of baby sleep is relatively light and often filled with dreams. For adults, The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the average length of the second and later cycles is about 90 to 120 minutes.

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Words of Wisdom:
Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death. -Arthur Schopenhauer

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