Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about Jamaican throwing culture, influences, and his own philosophy of training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-155-island-power-with-julian-robinson/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.