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Episode Info: Lots of valuable coaching guidance in this episode! Eileen shares an update on getting out of her comfort zone with some fast foot races in Germany. The two cover risk-taking with foot races in the off-season to experiment, become mentally stronger and bust through limits. Jeff introduces post-race blues and shares his insights and experiences, including his first Ironman. Listeners John Righeimer and Thomas Schlegel offer insights on Post-Event Blues. Thomas checks in from New Zealand to share his experience with post-race blues after his epic 76-hour Ruck that we interviewed him for in Episodes 8 & 9. He shares some excellent insights and suggestions on the show. Eileen shares a glimpse into her journey toward Ironman 70.3 Switzerland. Jeff shares guidance for any athlete going through post-race or post-event blues or interested in preventing it or lessening the impact, offering a detailed Post-Race Blues approach in 3 stages: preventative care, triage and after-care. Check out the Hillseeker Podcast Episode 11 full article at hillseeker.com for the text version of Jeff’s 3-stages guidance. Episode 12 is on end-of season and post-event assessments, building your knowledge base for the future and more! Links & Resources Closing music: “Three O’Clock Blues” by Eric Clapton and BB King We’re on Stitcher now! Please review and rate us on iTunes. You can do this here. Subscribe to Mailing List Thanks everyone for tuning in! Be sure to subscribe to Hillseeker’s RSS or follow us on Twitter, Facebook, and Instagram. Got a topic or question for the Podcast? We’d love to hear from you, so please leave us a voice message or email us at podcast@hillseeker.com.   We hope you enjoy the show! Jeff Grant and Eileen Pott
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