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Episode Info: This episode’s main coaching topic is the benefit of doing course reconnaissance (recce) and how to use these recce’s in mental training and visualization exercises. Jeff shares his recce experiences for the Ultra Trail du Mont Blanc and Ironman Hawaii, discusses emotional connections to races, facing fear and using recce-fueled visualizations to enable you flip the switch to hit flow state. Lots of coaching tips in this episode!   Jeff updates us on his advanced yoga teacher training course in Thailand, where he developed new ideas for Flow State Runner from Yin Yoga, finally learned handstands and consumed 40 coconuts in 6 weeks. Eileen shares her experience chasing a goal and running an awesome hilly race in Germany. The two discuss different national cultures in race supporters and endurance racers and Jeff shares his default of thanking people for whatever they are saying when he doesn’t understand the language they are speaking.   Links & Resources Bergziege Race in Hamburg (in German) The Yoga People and All Yoga Thailand (Jeff’s Advanced Yoga Teacher Training Course) We’re on Stitcher now! Please review and rate us on iTunes. You can do this here. Subscribe to Mailing List   Thanks everyone for tuning in! Be sure to subscribe to Hillseeker’s RSS or follow us on Twitter, Facebook, and Instagram.   Got a topic or question for the Podcast? We’d love to hear from you, so please leave us a voice message or email us at podcast@hillseeker.com.   We hope you enjoy the show.   Jeff Grant and Eileen Pott
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