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Visit www.highsandlowspodcast.com for show notes, including clickable links.

Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocates for taking a holistic approach to helping the whole family stay well: physical, emotional, and relational. That means living well by developing a healthy relationship with yourself, your family, and your home.

Denaye is watching: Silicone Valley & The Good Place
Reading: The Minimalist Kitchen by Melissa Coleman & The Reggio Way
Loving: The app called Things
Eating: Grain Free Granola from Thrive Market
Denaye also mentions another great book during our chat called This Is Where You Belong by Melody Warnick. You can listen to her podcast chat about this here. 
You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher. 

You can find Highs and Lows Podcast over on Instagram as highsandlowspodcast

You can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

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