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About Eryn:  I'm Eryn also known as Pumpkin to some.  In past lives I've been a professional baker, trauma counselor, parent educator, non-profit worker and advocate.  In my current life, I'm a mom by way of adoption to three incredible home-schooled kiddos, wife to an amazing man, podcast co-host and work from home entrepreneur.  It's my hope for you that this podcast, space and community is a place that inspires freedom with less, wellness, and self-love.

About Heather: A little bit about me....In my former life I worked for a large commercial real estate company for many years.  I did everything from analytical work to training employees to managing a help desk team! I am so grateful for that time in my life.  I'm a wife to the best guy and mama to two awesome kids. I love to talk. Talking with friends over food and wine is just about my favorite thing and always has been (well, except for the wine part).  I am an on-again-off again cross fitter, lover of the mountains and ocean, podcast junkie, and bookworm.  Doing this podcast lights me up, and it's so much fun to get to do this with one of my favorite people on the planet (that's you Eryn!).

The Practical Minimalists Podcast 

Eryn Mentioned:

Watching: Parks & Rec and Here and Now

Reading: A Marriage of Inconvienece by Penny Reid (Knitting in the City series)

Loving: Quiet & baths!

Eating: Smoothies- listen to the podcast for her favorite recipe!


Heather Mentioned:

Watching: Parks & Rec, Marvelous Mrs. Maisel

Reading: A Wrinkle in Time

Loving: Hot Yoga

Eating: Lenny & Larry's Complete Cookies

You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher. 

You can find Highs and Lows Podcast over on Instagram as highsandlowspodcast

You can e-mail Jennifer over at or click "contact" on the website

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