Highest Self Podcast with Sahara Rose
About This Show
Author and Wellness Personality Sahara Rose @IAmSaharaRose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.
Discover your mind-body type on Sahara's unique Dosha quiz and join her Doshas + Dharma Program at www.iamsahararose.com. Follow her on Instagram, Facebook and Twitter at @IAmSaharaRose.
Most Recent Episode
054: How To Balance Your Chakras Through Dance with Sahara Rose
3 days ago
Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves.
-The connection between our primal energy + African/ Dance Hall Dance
-The connection between our sensual energy + belly dance, salsa, bachata, samba
--The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria
-The connection between our ability to give and receive love + Sufi swirling and ballroom dance
-The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting
-The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms
-The connection between receiving downloads from the universe + dance meditation
Some people/places I discuss:
Malaika, my Shamanic and African dance teacher: inmyelements.com
Nataraj Dance Festival at Zorba The Buddha in Delhi, India
Intro/ Outro Music: Silent Ganges by Maneesh de Moor
Discuss your favorite dance forms in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/
Write a review of the podcast and send a screenshot to email@example.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE!
Namaste and happy dancing,