Fit N' Busy
About This Show
Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
Most Recent Episode
#82 - Kristan's Story - Part 2
Helya and Kristan continue their chat about setting and obtaining realistic goals and getting to where you want to be. More about the Challenge and hints about whats yet to come. More candid, more cussing. Sorry parents, skip it for now if there are kiddles in the car. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right? Email Helya directly at Helya@fitnbusy.com