Fit N' Busy
About This Show
Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
Most Recent Episode
#80 - Plant Based Protein - Guest Brett
Helya and Brett break down plant based protein. They talk about different types of plant based protein sources, smoothies, and easy snack and meal prep. Plus, we get an update about Brett's new app in development. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right? Email Helya directly at Helya@fitnbusy.com