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Episode Info: As we have been hosting our free workshops, Food Obsession to Food Flexibility, one of the #1 questions you’ve had for me is...well, what will happen to my weight?   And that fear is ultimately because you’re worried not only about your own fears, but also what people will think about your body changing...Statements like these and the *potential* thoughts and opinions of others really worry you.   But, here's the thing...This is your life. Your body. Your food liberation journey.   Your job in your life is not to spend it worrying about what others think or believe. Nor is to meant to be spent pleasing others, your job is to live your life how you desire.   Instead of viewing it as letting yourself go...could you consider letting yourself be?   Part of letting yourself be is going to be to stop micromanaging your body. To treat it with dignity, respect compassion and kindness. Can you imagine what that would feel like?   I know the anxiety about POTENTIALLY even gaining weight is crippling. Listen to today’s episode to learn my thoughts on how to help you work through this!   This episode is brought to you by my new online course, Permission Stage Playbook.   You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with food and give yourself unconditional permission to eat.   But that’s also what makes this work incredibly challenging, overwhelming and frustrating! That’s why my team and I have created our first ever online course, Permission Stage Playbook.   Permission Stage Playbook is a proven step-by-step guide for how to move past the confusion and overwhelm to become an intuitive eater.   Permission Stage Playbook is the ONLY program of its kind that:   Teach you, step by step, how to give yourself permission to eat and not only make peace with food, but also make peace with your body in order to let it be. Re-align you with your own values and beliefs about health and also who you want to be and how you want to live your life. Help you learn to trust your body and trust yourself to feed yourself, re-learning what it means to “listen to your body”. Help you discover what balance with food looks like and how to live life in the gray area, one where you can embrace an “all foods fit” mentality. Online course created to help you truly understand intuitive eating, especially for those who struggle with being a little too obsessed with all things health and wellness.   The cart is officially open and we would love to have you join our VIP experience, where you will receive the online course material AND group coaching calls with me, a private Facebook support group, support from the entire team at my practice AND (if it could get better than that…) bonus content on exercise and nutrition in the final week of the course.   The cart is open for a limited time only and we are only taking a limited number of students inside the VIP experience of ...
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