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Episode Info: In today’s podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my favorites to date! If you’ve been wondering if you can eat intuitively as a vegan or vegetarian or with food restrictions such as an allergy or health condition that requires elimination of food, this episode was made for you!   In this episode we discuss: Emilie’s inspiring journey to running her blog, Emilie Eats, and her current journey working towards becoming a registered dietitian/nutritionist. Emilie shares her disordered eating recovery journey, how she knew something was wrong with her relationship with food, and the steps she took to ensure recovery. How Emilie ensured she was NOT eating vegan as a way to control her body, and how she made sure she was still able to practice intuitive eating while respecting her morals and values. Exploratory questions you can ask yourself to ensure you are pursuing veganism for the right reasons, ones that are intuitive eating and health at every size aligned. Practicing liberalization and flexibility with eating habits as a vegan, such as eating non-animal sourced fun foods such as mac and cheese and burgers. Supplements to consider if you are vegan. How Emilie practices wellness without obsession. Blog posts on eating intuitively by Emilie: https://www.emilieeats.com/what-i-would-tell-every-girl-on-the-diet-roller-coaster/ https://www.emilieeats.com/practice-intuitive-eating-vegan/   Learn more, follow along at Emilie’s blog and learn about Emlie’s online course Food Pinstitute here.   This episode is brought to you by my new online course, Permission Stage Playbook.   You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with and give yourself unconditional permission to eat.   But that’s also what makes this work incredibly challenging, overwhelming and frustrating! That’s why my team and I have created our first ever online course, Permission Stage Playbook.   Permission Stage Playbook is a proven step-by-step guide for how to move past the confusion and overwhelm to become an intuitive eater.   Permission Stage Playbook is the ONLY program of its kind that:   Teach you, step by step, how to give yourself permission to eat and not only make peace with food, but also make peace with your body in order to let it be. Re-align you with your own values and beliefs about health and also who you want to be and how you want to live your life. Help you learn to trust your body and trust yourself to feed yourself, re-learning what it means to “listen to your body”. Help you discover what balance with food looks like and how to live life in the gray area, one where you can embrace an “all foods fit” mentality. Online course created to help you truly understand intuitive eating, especially for those who struggle with being a little too obsessed with a...
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