The Positive Thread
About This Show
The Positive Thread Podcast hosted by nutritionist, mindset coach and Registered Nurse Heather McConochie brings you all things nutrition, mindset, entrepreneurship and holistic wellness, and empowers you to live your best life and reach your human potential.Read more »
Most Recent Episode
Ep 23: The Uncut Truth on Diets with Trainer & Coach Matt Terry
3 days ago
Matt Terry, a personal trainer and nutrition coach based in Overland Park, Kansas, owns a personal training studio and provides online training programs for his clients.
Join Heather and Matt as they discuss why keto is their least favorite diet trend and their mutual love of Mat Fraser. Listen in as Matt coaches Heather on how to build more muscle, and learn how Matt's near-death experience inspired him to a plant-based diet.
Matt's go-to plant-based breakfast:
1 cup berries
1 cup warm quinoa
Dash of cinnamon
1/2 block tofu diced
Sprinkled with flax seeds, chia seeds & vanilla pea protein
Facebook & Instagram: @mattterryfitnessRead more »