The Positive Thread
About This Show
The Positive Thread Podcast hosted by nutritionist, mindset coach and Registered Nurse Heather McConochie brings you all things nutrition, mindset, entrepreneurship and holistic wellness, and empowers you to live your best life and reach your human potential.
Most Recent Episode
Ep 11: How a CrossFit Athlete Dropped 45lbs in 5 Months
4 days ago
On today's episode Heather speaks with her first success story, Michael Olsen (also known as High Octane.)
Michael Olsen lost 45 pounds in 5 months on Heather's program simply by changing his nutrition.
Michael was already an active CrossFit athlete, but he realized he needed to change something to reach his goals. Over margaritas, Heather inspired him to start her program.
Not only did he lose the weight, he's been able to keep it off using the techniques Heather taught him. The tools aren't just for weight loss, but for maintaining that weight loss in a sustainable way.
You'll learn how he improved his Olympic lifting and metabolic conditioning through nutrition.
Follow Mike on Instagram: @hastagmichaelolsen
Learn how Heather can help you with your goals at ThePositiveThread.com
Follow Heather on Instagram: @ThePositiveThread
Join The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/