Love Your Bodd
About This Show
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
Episodes released weekly every Tuesday.Read more »
Most Recent Episode
80 - Note to Self: How To Feel More Motivated!
3 days ago
Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated! 1. Play that funky music! 2. Be kind to yourself. 3. Envision how you will feel once it gets DONE! 4. Take it slow. Baby Steps. Habit Hacking. 5. Don't be afraid to ask for help. All points go into more detail in the episode. **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/ Love Your Bodd Stuffz Email LYB: firstname.lastname@example.org Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). Read more »