Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months


  • Why he chose the keto diet
  • Why he uses the Keto-mojo blood ketone monitor
  • The health benefits besides weight loss
  • Clean vs dirty keto
  • Social media keto police
  • His daily keto diet regimen

and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US!

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes