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Episode Info:

In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months

 

  • Why he chose the keto diet
  • Why he uses the Keto-mojo blood ketone monitor
  • The health benefits besides weight loss
  • Clean vs dirty keto
  • Social media keto police
  • His daily keto diet regimen

and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US!

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