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Episode Info:

In episode 72 Richard and Karen discuss the 2 hormones that most contribute to weight gain if they're out of balance

  • What are they?
  • What do they do in our body?
  • How we become resistant to them?
  • How they tie in with other hormones?
  • Factors that affect their levels
  • How to lower them naturally to help reduce body fat levels?

and much more.............

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