Healthy Half Hour Podcast
About This Show
We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast.
Most Recent Episode
Episode 30 - Self-care - What is it and why is it so important?
4 days ago
Richard and Karen ask the question self-care, what is it and why is it so important? Proactive care vs reactive care? How long should you stick with a treatment modality? 8 hours of poor posture vs 10 minutes of stretching? Foam Rolling video Tiger Tail Mobility WOD - YouTube Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!