About This Show
The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
Most Recent Episode
HealthForce 060 - Is Being Skinny the Same as Being Healthy?
Is being skinny the same as being healthy?
A lot of individuals tend to obsess over the scale and the number it displays. Some individuals weigh themselves every single morning and let that number dictate their mood for the day.
We provide the practical REAL steps to measure progress. Be sure to write down and then DO.