About This Show
The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
Most Recent Episode
HealthForce Memo Ep 039 - Don't Knee-Jerk At The Word "Mental"
< 1 day ago
I wanted to get ahead of something before it becomes a grossly misunderstood.
The word "mental" in Mental Fitness should not cause a negative knee-jerk reaction in yourself. If it does.....you are thinking traditionally about the word.
Don't make the mistake of writing off Mental Fitness because you think it is some form of Clinical Mental Health....
Episodes of This Show
7 days ago