About This Show
The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
Most Recent Episode
HealthForce Memo Ep 009 - Why Internal Motivation is Important
3 days ago
Many of us know we shouldn't rely on other peoples approval in order to feel accomplished....but that doesn't stop compliments from feeling good. Internal motivation is the counter balance to external motivation.
You have to wake up every single day and love what you do. If it is a chore to "follow your passion", then I've got news for you: IT IS NOT YOUR PASSION