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Today we welcome Niraj Naik to Health Coach Radio.  Niraj is the founder of the incredible Soma Breathwork and Meditation Technique which combines box breathing techniques with brain supporting music to enable anyone to drop into centeredness, regardless of their meditation skill level.  Niraj started his career as a pharmacist, eager to bring good health to his community at large.  Instead, he was a first-hand witness to patients going home with shopping bags full of drugs but never getting better.  This experience moved Niraj to learn more about the human body and the pathways to chronic illness.  After using diet and lifestyle to put his own ulcerative colitis into remission he knew that it was time to step away from the pharmacy and create Soma Breath.  In today's episode, we discuss how to strengthen your default state through the art of breathwork, how often you need to practice in order to see the benefits, why conscious breathing is so important for longevity and how finding the thing you go nuts for can change your life.  Listen along as we dive deep into how breathwork can support your mental and physical well being with Niraj Naik.

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