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Episode Info:

Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction

To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent comfort and emotional eating. However, this didn’t happen. Join me today as I share about my continuing comfort and emotional eating, the breakthroughs I have experienced because of it, and my game plan to break the cycle.

Also in today’s episode:

• Tightening pants and their relationship to my self-esteem
• When being miserable is no longer motivation for weight loss
• Growling and a plan of attack, just today
• Are you interested in joining our Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.

Thanks for listening!

To subscribe to the podcast, please use the links below:

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If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!

To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

If you have any comments on this episode, feel free to share them here in the comments section, or email me at Support@janetdthomas.com. Thanks again for listening!

The post HEE 066: Jumpstarting My Course Correction appeared first on Janet D Thomas.

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