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Episode Info:

Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room

As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I know it’s not possible. Actually, I am happy about this, given my history of needing to be perfect to feel lovable. In fact, join me today as I explore my own comfort eating over these past few days. It has been quite a journey and I am happy to share how I am moving through it.

Also in today’s episode:

• The distraction of “He said, she said”
• What? Resisting comfort eating can be self-punishing?
• Key phrases to repeat during your healing emotional eating journey
• Are you interested in joining our new Heal For Real! Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at

Thanks for listening!

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To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

If you have any comments on this episode, feel free to share them here in the comments section, or email me at Thanks again for listening!

The post HEE 065: Heartbreak and Elbow Room appeared first on Janet D Thomas.

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