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Episode Info:

Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery

When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t coming off fast enough. My weight loss was simply taking too long! Have you felt like the time it takes to lose weight is like torture? Does your impatience to lose weight drive you crazy and you end up throwing in the towel? Join me today for a different perspective on the value and benefit of weight loss taking time to achieve, and how you can embrace it instead of fight it.

Also in today’s episode:

• Why consider your weight loss battle a badge of honor?
• When is “three steps forward and two steps back” beneficial when it comes to weight loss?
• The day that jury duty transformed my weight loss journey
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at

Thanks for listening!

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To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

If you have any comments on this episode, feel free to share them here in the comments section, or email me at Thanks again for listening!

The post HEE 064: Balance and Self-Discovery appeared first on Janet D Thomas.

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