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Episode Info:

Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs

Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, today we will explore the idea of breakdowns and breakthroughs in a way that might just surprise and delight you! There’s nothing like hearing a fresh take on something that can evoke fear, especially when seeing it differently can help you break through to lose weight and keep it off!

Also in today’s episode:

• Breakdown: a new and refreshing definition to consider
• A friend’s birthday party and my unexpected breakthrough
• Thank you for the breakthrough, dear Hostess Ding Dong
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at

Thanks for listening!

To subscribe to the podcast, please use the links below:

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If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!

To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

If you have any comments on this episode, feel free to share them here in the comments section, or email me at Thanks again for listening!

The post HEE 063: Mini Breakdowns, Major Breakthroughs appeared first on Janet D Thomas.

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