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Episode Info:

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel

“Human behavior flows from three main sources: desire, emotion and knowledge.” Plato

For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to stop! Yet, learning to safely release my emotions with harm to none including myself was my direct link to changing my behavior with emotional eating. And, losing weight and keeping it off still feels like a miracle to me! Join me today to reinforce the importance of having the courage to feel again.

Also in today’s episode:

• Celebrating a listener who has reconnected with her emotions
• How to overcome boredom eating
• “Men in Black” (the movie) and healing emotional eating
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at

Thanks for listening!

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The post HEE 062: The Courage To Feel appeared first on Janet D Thomas.

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