Heal with Kelly Trach
About This Show
Get resources to elevate your life, reclaim your personal power, and heal for real. Author, coach, and eternal optimist, Kelly Trach, used herself as a human guinea pig and spent 10,000 hours experimenting with solutions to heal her chronic illness. Each week, learn strategies to make your healing happen and explore self-help, mindset, plant-based eating, and gut health. Your best life starts now.
Most Recent Episode
Warning Signs to Stop Ignoring
4 days ago
Personally, I was in the dark about my health and growing up in a small, Canadian suburb nicknamed "Pleasantville," I didn't know that I was dealing with something serious. Forever, I just thought: "oh, I'm just tired all the time, but I'm fine."
Chances are, you don't really talk about your health and what you are working through with your friends over Sunday brunch. So, sometimes, it's really easy to feel in the dark and like you are seriously the only one going through this stuff.
My intention with this episode is to make you feel less alone and to remind you to keep going and investigating your health if any of these warning signs sound familiar to you.