The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
About This Show
A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice.
Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
Most Recent Episode
LS 136 - Dr. Michael Mosley and the Clever Gut Diet
5 days ago
Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression "gut feeling" than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you. Key Takeaways: 5:03 - How your gut is a second brain in ways 10:44 - How certain diets and eating habits effect the "gut feeling" 15:38 - Good vs bad bacteria and the effects of junk food on your gut 19:10 - Pre and pro biotics vs real food 23:14 - How fasting can increase good bacteria in the gut Websites Mentioned: cleverguts.com