The Eating Coach
About This Show
Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive eating and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.
Harriet was a food rebel for over three decades, living under the shadow of compulsive eating and sugar addiction. Turning 40 changed everything for her. She rejected self criticism in favour of curiosity and dismantled 95% of her eating compulsion and dropped 3 dress sizes in the process.Read more »
Most Recent Episode
EC 56: Is Cheese Addictive?
2 days ago
Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate yet another minefield of confusion in the world of nutrition. *Stupid Idea of The Week* "The huge online gaming craze Fortnite is a problem". No it is NOT. It is our kids' relationship to the game. We can apply the same principle to junk food. https://youtu.be/4qeALy5Ml9Y *Main section: Is Cheese Addictive?* Did you know that cheese contains casein, a protein that has opioid-like qualities? So if you ever feet a mild high from this foodstuff, that is what you are experiencing. One doctor has even described cheese as 'dairy crack'. On the other hand, experts say that no, cheese isn't really addictive. So what do we do amidst all this confusion? Also, ideas about how to deal with cheese if you feel compulsive. RESOURCES My Interview on episode 19 of To 50 And Beyond: https://itunes.apple.com/us/podcast/to-50-beyond-wellness-sobriety-entrepreneurship/id1345136168?mt=2&i=1000413528809# https://www.independent.co.uk/life-style/food-and-drink/cheese-triggers-the-same-part-of-brain-as-hard-drugs-study-finds-a6707011.html https://www.telegraph.co.uk/news/worldnews/northamerica/usa/11949643/Cheese-is-addictive-as-drugs-study-finds.html https://www.huffingtonpost.com.au/2016/09/18/we-found-out-if-cheese-is-really-as-addictive-as-cocaine_a_21473133/ http://www.onegreenplanet.org/natural-health/casein-dairy-protein-and-your-health/ Episode 53 on bread: http://eatingcoach.libsyn.com/ec-53-why-is-bread-so-addictive Join the private Eating Coach Discussion Group at: https://www.facebook.com/groups/1594950873896541/ Find out more about coaching at http://www.theshiftinside.com/coaching/ Ask a question at: http://www.theshiftinside.com/podcast/ Get your free audiobook at: http://www.audibletrial.com/EatingCoach Sound effects by https://www.zapsplat.com Get your free Hidden Sugars Checklist to print off at http://www.theshiftinside.com/hidden/ Read more »