The Eating Coach
About This Show
Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive eating and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.
Harriet was a food rebel for over three decades, living under the shadow of compulsive eating and sugar addiction. Turning 40 changed everything for her. She rejected self criticism in favour of curiosity and dismantled 95% of her eating compulsion and dropped 3 dress sizes in the process.Read more »
Most Recent Episode
EC 67: Veruca Salt Helps Us To Feel The Fear and Do It Anyway
< 1 day ago
Is that phrase – feel the fear and do it anyway – mere words to you? What if applying it seems as doable as unicycling backwards through a hedge, while taking the MENSA entrance exam? I have some ideas for you - or rather, Veruca Salt does. Quote of The Week …is ‘I can handle it’ from Susan Jeffers' classic mentioned above. This is a key component of being able to face your resistance…and the rest of this episode explores exactly how you can get to the ‘I can handle it’ state. The key here is…Veruca Salt. Ah yes, everybody’s favourite spoilt brat from Roald Dahl’s Charlie and The Chocolate Factory. Confused? Well just listen in and all will be revealed. How to Really Feel The Fear and Do It Anyway Feel the fear and do it anyway is so often used that it has become an axiom, one of those self-evident truths that we should be able to use to spur us to action. But what if you feel unable to FTFADIA? This is relevant to compulsive and binge eating because food is often used as a way to manage the fear that we are not processing by seeing it through to its logical conclusion. Discover what the Veruca salt reframe is Find out what sort of fears the Veruca Salt reframe will work for and how you can use her as a resilience training programme. www.theshiftinside.com/coaching Read more »