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Episode Info:

Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch!If you want to reach out to us or Denise, you can find us at:@iyhayki@RealDeniseWelch@Sammy__Slick@RickyGroverUK@TheMilesChapmanOur website is www.happyandyouknowit.co.uk

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