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Episode Info

Episode Info:

The holidays are supposed to be and probably are generally pretty happy. But it’s such a fine line of happiness. We straddle this line of expectations and reality.

In this episode, Danielle Craig talks about how to enjoy the holiday by letting go of expectations (eh hem - or traditions)! Plus, how service can impact your holiday. And the way to get an easy win on your to-do list for less stress during the holiday.

STUDIES MENTIONED:

Happier on Christmas Day

Mood, Self Esteem Improve with Service

Service Helps With Depression

Volunteer Works Keeps Blood Pressure Down

CONNECT WITH DANIELLE:

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Website

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

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