Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read more »
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read Less
October 7-13 Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where we got rolling. Hit a lot of 5:20-5:30 pace during the last 10 miles. Watch died, but 20.4 miles in 2:00:21- 5:54 pace. Sunday was a nice 4×2 miles October […]