Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read more »
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read Less
When you run a race like a 5k, or even just doing speedwork, the discomfort is very acute. The lungs are burning and the level of discomfort is visceral. It’s not very pleasant, but you are aware of the “lactic burn” as it is commonly referred to. When training for these types of races, we […]