Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read more »
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.Read Less
Monday 9/16 and 9/17 Two days of 12 in the morning and 4 in the afternoon. Did get strides in on Monday! Wednesday 9/18 Long 24 miles in 2:22:40 (5:57/mile) Now, before people go, “but, but, but!” I am running well over 100 miles per week, and I’m running for under 2.5 hours, so that’s […]