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Episode Info:

It’s no secret I am a huge fan of journaling, so I welcome the chance to connect with others who are just as passionate about this amazing personal growth tool! In this episode of the Becoming Who You Are podcast, I’m talking with Lynda Monk about the many wonders of journaling, plus Lynda’s exciting new venture as Director of the International Association of Journal Writing.

Lynda Monk, MSW, RSW, CPCC is the Director of the International Association for Journal Writing (IAJW) – a learning and inspiration-community for journal and life writers, worldwide. She is the author of numerous articles, courses and coaching programs focused on the healing and transformational power of writing, including co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection. Access her free gift 7 Servings of Journal Juice for inspiration and information to juice up your journaling!

Episode: The Many Wonders of Journaling with Lynda Monk

Topics we cover include:

  • How Lynda started her journaling journey
  • How the written word has influenced her personal and professional journey
  • Her favourite journaling techniques
  • The one question she uses to take her insights off the page and into the world
  • The amazing power of a regular journaling practice
  • The many benefits of membership of the International Association of Journal Writing, Lynda’s latest community project

…and much more!

Useful Links

The International Association of Journal Writing (IAJW)

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Website: Creative Wellness Works


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Intro and outro: Stephanie Murphy
Photo by Rana Sawalha on Unsplash

The post The Many Wonders of Journaling with Lynda Monk appeared first on Becoming Who You Are.


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