TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
About This Show
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
Most Recent Episode
Episode #26: The F.I.T. Principle
If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and strength training to meet your needs. Learning which variables to manipulate and how to do so will help you use your time efficiently and reach your goals!
Episodes of This Show
Dec 19, 2017
Dec 5, 2017
Nov 14, 2017