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The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018. Also in this episode: - they divulge their (embarrassing) Spotify "Year in Review" results LIVE - Gabe survives a bike-totalling crash - Jaemin's tips on plugging away at chronic illness - when a friend becomes a Twitter-famous meme - and much more! Show Notes (1:20) Live Spotify "Year in Review" Results (6:03) The Feelings of 2018 Gabe's #1 Feeling: Gratitude "When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'" (13:23) Jaemin's #1 Feeling: Hope "I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey" (20:04) Alan's #1 Feeling: Love "Being in LOVE is great...I highly recommend it" (27:21) Gabe's #2 Feeling: Focus "Focus for me has been about being a lot more intentional with my attention." Can You Like the Person You Love to Hate? (NYTimes) Twitter famous David (38:56) Jaemin's #2 Feeling: Connection "...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life." (44:00) Alan's #2 Feeling: Calmness/Strength "That comes from going to therapy for the first time in my life." "What is Internal Family Systems Therapy?" (51:46) Looking ahead to 2019 Free Solo (Climbing Documentary)


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