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Jaemin and Gabe are joined by Annette Wong (mindfulness coach) to dive deep into mindfulness: why it matters, how it's changed our lives, and why burnt-out professionals need it! We also talk about: the joys of becoming a morning person, how meditation is like lifting weights, realizing you are not your thoughts, and why you should stop time traveling. Learn more about Annette's coaching at: annettewong.com Check out Annette's podcast: Breakform

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